Anxiety coming back again.

sorabji.com: I need advice: Anxiety coming back again.
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By Dr Pepper on Thursday, April 7, 2011 - 01:24 pm:

    Spring is around the corner as I looks forward to see the summertimes, now why is anxiety coming back again?
    I am not having a anxiety attack, but just to be caution with it.

By Oldman on Thursday, April 7, 2011 - 11:30 pm:

By Oldman on Thursday, April 7, 2011 - 11:51 pm:

By Oldman on Friday, April 8, 2011 - 02:19 pm:

    More stuff:
    Make a to-do list daily. Move any item to the next day not completed. Put a star by anything that really made you feel good. List the mundane with the complicated. Go to work. Buy milk and bread. Change oil. Check the e-mail. You may be surprised at the end of the day with your accomplishment.
    Get Physical:
    Start with everyday walks. Begin with one half mile, then one mile, try to get to two miles a day every day. Later add calisthenics. In your room do deep knee bends, sit-ups, and push-ups. Start slow and try to get to 25@ before going to work.
    Antihistamine:
    WHAT? In the spring and fall pollen gets in your system and the body produces histamine as a natural defense. You feel weak, listless and short of breath. You think that you have aged ten years. At night the shortness of breath can put you in a full panic attack. I like the four hour tablets. Also will help you sleep if taken before going to bed.

By Antigone on Saturday, April 9, 2011 - 12:34 am:

    Definitely the pollen thing. I started up cetirizine (generic
    zyrtec) to counter it, plus a little St John's Wort (1/3rd the
    normal dose) to counter the mild moodiness that was hitting
    me. I also made sure I got outside in the sun at least 15
    minutes a day. Al of that has really made a difference.

By Dr Pepper on Saturday, April 9, 2011 - 12:43 am:

    Pollen is what it caused anxiety? Hmm.
    Can't afford money to see a doctor of LSCW.
    I haven't had a spring-time temper flare-up yet.

By Antigone on Saturday, April 9, 2011 - 10:01 am:

By Dr Pepper on Saturday, April 9, 2011 - 03:13 pm:

    Antigone, that link I clicked, the page is not available?

By Oldman on Tuesday, May 3, 2011 - 01:10 am:

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