Delsyum works wonders for chest congestion and spazmic coughing.Its a 12 hour suspention fluid. A generic antihistime for you head with the active ingrediant- Chlorpheniramine Maleate (probably the only thing spelled correctaly in this message)4 mg yellow pills. I find them to not overdry my head or make me dizzy like some. There the only thing that works for me, especially the Delsyum. The pot might not be such a good idea though. You fall asleap faster but your brain never does so you can't reach REM sleep(thats why you can feel 'flown over' the next morning). Plus it dehidrates you and you don't want that if your all clogged up you'll go to blow your stoned noes and you could get some red boogers. (not good). Solution So drink lots of water (a couple of liters a day). Take Vitamine C,Encanicia is good too, Zinc is about the best expecially if you can find some lozengens, not the candy kind the brown ugly ones(try Dollar General if you have one),they tast nasty and you can't chew them(won't work as well) but they get it into your system quicker and more effictiantly, put one one between you teeth and cheek for about five or ten minutes then switch sides- repeat till disolved, you'll feel notaciably better for 20 min or more.Regular pill form will work also. A one a day multivitimine is good also. But make sure you only take these things when your sick. A good rule of thumb is to start taking them when you feel rundown like a cold is comming on,and up to 3-5 days after you feel better, but not all the time cuz you body will get use to it and when you get sick again they won't work as well. Also if you flem is really green and/or yellow you might want to go see the doctor cuz you have and infection, and the back pain could be Plurisee- and inflamation of the outer linning of the lungs (not fun I've had that). Good back pain relief is Condroition and glucosomine complex, maybe MSN if you can afford all three in one ($$). Just a little note all of these thing work differentaly on different people and different colds so just try dropping some thing and increasing others. Be carful though you can overdose on the zinc, the Vitamine C will just keep you regular like bran flakes, start with 2000 mg and work you way back if you sittin' on the John more than you think you should be. Encinicia is best if you take 3 over the day but you can take three with breakfast too if you don't think you'll remember to take them. The Condroition and Glucosomine complex must build up in you system so take the recomonded dosage on the bottle for the whole bottle and your joints and back WILL feel better. Sorry I typed so much hope it helps- email me if you have any questions or you just can't understand my babbling(or spelling-lol)

I've heard Wild Oregano, not the kind in your spice jars, is supposed to be very good. But, you've got to know that it's true Wild Oregano. See the book "The Cure is in the Cupboard".

I keep getting sick cause whenever i am almost better i go skiing and get sick again. Bah. But i like to ski so i will probably stay sick till the end of ski season.

This is the most disgusting board i have ever read. Does anyone know who makes Delsyum, im plannign on taking it but not because i'm sick because i want to lay in my bed an hallucinate.

I've heard that it's much more cheaper and effective to lower your head and charge a brick wall.